"I'm staring at my running shoes, but can't get my ass off the couch."
This 4-week series breaks exercise down into ridiculously small steps.
If your brain has ever responded to “I should do something productive” with forty-five minutes of ceiling study and brain-numbing phone scrolling, this series was written for you. The Dopamine Menu Architect is a four-week system for feeding your brain what it actually needs — before it goes looking for junk food on its own.
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Brian J. Jaeger, MA, LMHC, CRC
brian@brianjjaeger.com Psychology Today www.psychologytoday.com/profile/1219172 Unfold Therapy Collective www.unfoldtherapycollective.com/therapist/brian-j-jaeger
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