Fostering personal transformation.
Welcome!
I provide a compassionate space for men and women of all ages navigating life's complexities while living with ADHD, Autism, and other challenging diagnoses. Most clients prefer goal-oriented and productive sessions rather than limitless therapy (also offered). We may discover effective tools to manage our active minds, work on self-acceptance, and/or explore the origins of shame and childhood trauma. This is tailored support to restore fulfillment in your work, and relationships, and begin a practice of self-care.
My clients represent diverse ages, genders, races, and religious communities. I welcome the existential questions, like those addressing climate change and religious trauma.
Many clients also experience anxiety, depression, and other conditions so I provide an integrated therapeutic approach. There is no one-fits-all counseling theory so we may try different methods to assist in your discovery. Examples of approaches include mindfulness training, cognitive behavioral techniques, psychoeducation, and therapeutic journaling.
Please reach out at your earliest convenience. I believe that our collaboration will be useful for you in navigating the complexities of modern living.
Free 20-minute consultation
Finding a therapist that feels like the right fit for you is important. To see if we might work effectively together, I encourage you to contact me for a free 20-minute consultation.
Please click on the button at the bottom of this page or email brian@brianjjaeger.com and I will contact you within 24 hours. I look forward to our conversation.
If you are experiencing a crisis, please call the King County 24-hour Crisis Hotline at 206-461-3222 or 911.
Counseling sessions
Counseling sessions for Washington State residents run 50 minutes over HIPAA-compliant video. The fee is $150 per hour. I am currently not taking insurance or meeting in person. Sessions are offered Monday through Thursday from 5:00 PM until 8:00 PM, and on Saturdays. Appointment requests during weekdays will be reviewed on a case-by-case basis.